In each class a different aspect of meditation and Buddhism is explained. Drop in any week, there is no need to book or bring anything.
Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is an opportunity for discussion, followed by refreshments.
At Fearless overcome the inner causes of fear, develop a strong mind and learn the art of worry-free living. Class dates October 14.
Steps to Inner Peace gives step-by-step guidance for taking control of your life. Develop lasting inner peace – the actual cause of happiness – regardless of life’s challenges. Class dates October 21, 28, November 4, 11.
At the Confidence to Change, no one wants to remain ordinary forever. Generate an inspiring vision of yourself; learn the practical methods to make this vision a reality. Class dates November 18, 25, December 2, 9.
At Meditate Pray Love, learn meditations and practices that transform regular daily life into a spiritual journey. Class dates February 3, 10, 17, 24.
No meditation experience necessary, classes are suitable for beginners and experienced meditators.
Everyone is welcome.
Monday 30th April
Monday 7th May
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