In each class a different aspect of meditation and Buddhism is explained. You can drop in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is an opportunity for discussion, followed by refreshments.
At Fearless overcome the inner causes of fear, develop a strong mind and learn the art of worry-free living. Class dates October 10, 17.
Steps to Inner Peace gives step-by-step guidance for taking control of your life. Develop lasting inner peace – the actual cause of happiness – regardless of life’s challenges. Class dates October 24, 31, November 7, 14.
At the Confidence to Change, no one wants to remain ordinary forever. Generate an inspiring vision of yourself; learn the practical methods to make this vision a reality. Class dates November 21, 28, December 5, 12.
At Meditate Pray Love, spiritual development is essential if we are to stay calm and happy in our hectic modern world. Learn the meditations and practices that transform regular daily life into a spiritual journey. Class dates February 6, 13, 20, 27.
No meditation experience necessary, classes suitable for beginners and experienced meditators.
Everyone is welcome.
Thursday 3rd May
Thursday 10th May
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