In each class a different aspect of meditation and Buddhism is explained. You can drop in any week. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity for discussion, followed by refreshments.
At the Art of Self-Confidence, develop a positive self-view, overcome negative thinking patterns that destroy self-esteem, and live a confident, happy life. Class dates August 26, September 2, 9, 16.
At Fearless overcome the inner causes of fear, develop a strong mind and learn the art of worry-free living. Class dates September 23, 30, October 7, 14.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators.
Everyone is welcome.
Monday 30th April
Monday 7th May
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